Eggs
Eggs tend to have a bad reputation that they don’t deserve. Recently, however, people have started appreciating eggs for what they are – a great superfood. Eggs are a fantastic source of B vitamins like vitamin B-6, vitamin B-12, and folic acid. Not to mention, they contain omega-3 and lots of protein as well, making them a must-have for just about everyone. Recent research has suggested that the vitamins that eggs contain can prevent brain shrinkage, leading to delayed cognitive decline.
Eggs
Broccoli
In addition to being a low-calorie source of fiber, broccoli has so much to offer – even for brain health. Broccoli is rich in compounds called glucosinolates. When the body breaks these compounds down, they produce isothiocyanates. And isothiocyanates can possibly help reduce oxidative stress and lower the risk of neurodegenerative diseases. On top of that, broccoli also contains vitamin C and flavonoids, which can boost a person’s brain health even more.
Broccoli