Berries
Like dark chocolate, a lot of different berries contain flavonoid antioxidants. Antioxidants are excellent since they help reduce inflammation as well as oxidative stress in the body. Some antioxidants berries typically have are anthocyanin, caffeic acid, catechin, and quercetin. It’s been noted that the antioxidant compounds found in berries can have a lot of different positive effects on the brain, like improving communication between brain cells, reducing or delaying age-related brain diseases, and reducing inflammation throughout the body.
Berries
Nuts and Seeds
Eating more nuts and seeds can be good for the brain since they contain omega-3 fatty acids as well as antioxidants. A study has found that overall, a higher intake of nuts was linked to better brain function in older age. Additionally, nuts and seeds are good sources of the antioxidant vitamin E, which protects cells from oxidative stress that can be caused by free radicals. As a person gets old, the brain can be exposed to oxidative stress, and vitamin E can support brain health in older age as a result.
Nuts and Seeds