Avocados
Avocados are a great source of unsaturated fat which might support the brain. Eating monounsaturated fats can help reduce blood pressure, and high blood pressure is typically linked with cognitive decline. So, by lowering the blood pressure, the unsaturated fats in avocados might lower the risk of cognitive decline as well. Avocado isn’t the only food to contain these unsaturated fats. Other foods that have it are almonds, cashews, flaxseeds, and chia seeds.
Avocados
Peanuts
Peanuts are a legume with some great nutritional benefits. They have plenty of unsaturated fats and protein that help keep a person’s energy levels up throughout the day. Peanuts also have key vitamins and minerals that keep the brain healthy, including vitamin E and resveratrol. Resveratrol is a natural non-flavonoid antioxidant found in peanuts, mulberries, and rhubarb. It’s been suggested that this nutrient can have protective effects like helping prevent cancers, inflammation, and neurological diseases like Alzheimer’s and Parkinson’s.
Peanuts