Oily Fish
Oily fish are great sources of omega-3 fatty acids. Omega-3 helps build membranes around every single cell in the body – including the brain, of course. So, this component can improve the structure of the brain cells called neurons. One study found that people who had high levels of omega-3 had increased blood flow to the brain. Additionally, researchers discovered a connection between omega-3 levels and thinking abilities. This means that eating foods rich in omega-3 can possibly boost brain function.
Oily Fish
Coffee
Who doesn’t know about coffee? It’s famous! While most people drink it to help stay awake, the caffeine in coffee can be good for more than just that. In fact, one study suggests that caffeine can possibly increase the brain’s capacity for processing information. Researchers found that caffeine caused an increase in brain entropy, which is a complex brain activity. When entropy is high, the brain is able to process more information. On top of all that, coffee is another source of antioxidants that can support brain health as a person ages.
Coffee