What a person eats on a regular basis can have a serious effect on the structure and health of their brain. Eating foods that can give the brain a bit of a boost can support both long-term and short-term brain function! We know that omega-3 fatty acids are helpful in building and repairing brain cells, so it’s crucial to eat foods rich in omega-3. So, let’s take a look at some amazing foods that can possibly maintain the brain’s health and improve one’s cognitive abilities.
Dark Chocolate
Dark chocolate has cocoa in it (obviously), also known as cacao. Well, cocoa contains flavonoids which are a type of antioxidant. You might not know this, but antioxidants are very important for brain health. The reason for this is that the brain is very susceptible to oxidative stress which contributes to age-related cognitive decline as well as various brain diseases. A few studies have suggested that cacao flavonoids are good for the brain and might stimulate blood flow in the brain. In fact, a study done has shown that eating dark chocolate that contains at least 70% cocoa can help brain plasticity which is crucial for learning.
Dark Chocolate
Whole Grains
Another way to benefit from the positive effects of vitamin E is by eating whole grains. They happen to be a great source of the vitamin. It turns out that a 2014 study discovered that vitamin E might contribute to better cognition and a reduced risk of Alzheimer’s disease. Whole-grain foods are ones like brown rice, barley, bulgur wheat, oatmeal, whole-grain bread, and whole-grain pasta to really reap these benefits.
Whole Grains