Follow These Resolutions For A Happy And Healthy New Year
The new year is a time to say goodbye to the old and hello to the new. It’s an exciting new period where we set goals…
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The Top Ways To Exercise With Your Pup
If you have an active pup, and you’re looking to get into shape…you’re in luck! Dogs, especially puppies, have a lot of energy, and are therefore…
Stress Relief With Food, Yes Really
Our bodies physically react to stress. Muscle tension builds, our breathing changes, our hearts race, and blood sugar spikes. Plus, any appetite and stomach changes mean…
Lavender Oil: Major Benefits & Tons Of Cool Ways To Use It
Lavender oil has to be one of the most used oils in the world! There are many ways to use it in order to reap all…
3 Important Chia Seed Health Benefits
As far as superfoods go, chia seeds top the list. Always. With countless medicinal properties and tons of nutritional value, chia seeds need to become your…
Whats in Your kitchen? Less Known Types of Foods with Exceptional Nutritional Values
Preparing meals is generally done according to what’s in your kitchen. Add a few of these less known exceptionally nutritious vegetables to your kitchen and increase…
Fail-Safe Ways To Squeeze Super Foods Into Your Life
We miss the old days. You know, before the health police told us about super foods. Back then we were happy to eat as many sugar-tastic…
Easy Tips To Slim Your Waist
There are few things in life more sought after than the perfect body. The media constantly puts it in front of our faces: slim waists, tight…
Kickstart 2019 With These Healthy Eating Tips
Many people make New Year’s Resolutions when January rolls around, hoping to stick to them for a good part of the year. The issue with resolutions…
7 Ways To Combine Cardio With Bodybuilding
Cardio is useful in a weight-training program. Cardio improves blood flow which is great for sports. Normally cardio burns fat, so it works for people who…