Roasted Chickpeas: The Perfect Healthy Snack
Eating healthy can be a serious challenge for most of us. When it comes to all the preparation and planning, it can become overwhelming and exhausting,…
Category : Featured
Why Sleep Is So Important For Our Overall Health
We all know how hard it is to wake up in the morning, especially when we went to bed too late! Sleep is crucial for our…
Watch Your Waistline This Xmas With These Fat-Releasing Foods
We don’t want to spoil your holiday fun. Christmas comes just once a year, and it would be rude not to indulge in a few calorific…
Mind-blowing Health Tips That Challenge Everything
Ever wonder why your skinniest friend eats more than you? Or what to do to beat the bloat? Even more importantly, how to ensure you achieve…
Daybreaker: The 6 a.m. Pre-Work Sober Dance Party You Won’t Believe Exists
In more than 22 cities around the world, people are participating in sober dance parties at 6 a.m.! It is a 3-hour long party known as…
What You Need To Eat Before And After Exercising
A big part of getting into shape or getting fit is, of course, nutrition. When it comes to working out, what you eat before and after…
Spicy Cauliflower Stir Fry Recipe
Spicy Cauliflower Are you in the mood for cauliflower? Want a new recipe with a little kick? We have a great idea that isn’t too much…
Micro-dosing LSD and Psychedelic Mushrooms On The Rise
Have you heard of micro-dosing? It is the latest health trend among people who suffer from mental illnesses and people in the high-tech world looking to…
Superfood Salad With Kale, Apples, and Pistachios Is What You Need
It’s easy to become bored eating the same old salad, and it happens more often than we think. That’s precisely why we decided to look at…
Stress Relief With Food, Yes Really
Our bodies physically react to stress. Muscle tension builds, our breathing changes, our hearts race, and blood sugar spikes. Plus, any appetite and stomach changes mean…