Facials That Will Change Your Life
There is no feeling like the one after a fantastic facial. That glowing, dewy look and smooth skin sensation and of course your shrunken pores- the…
Category : Featured
Avocado Is Good For The Soul
Nowadays there’s a growing trend when it comes to avocados. Avocado restaurants, avocado ice cream, smoothies, snacks, you name it! Everything is all about the Avocados!…
Follow These Resolutions For A Happy And Healthy New Year
The new year is a time to say goodbye to the old and hello to the new. It’s an exciting new period where we set goals…
The Top Ways To Exercise With Your Pup
If you have an active pup, and you’re looking to get into shape…you’re in luck! Dogs, especially puppies, have a lot of energy, and are therefore…
Deskercise: 8 Smart Ways To Squeeze Some Exercise Into Your Work Day
Whilst most of us spend our days tirelessly chained to our desks and endlessly glued to our seats, it’s hard to squeeze in any form of…
Six Exercises That Will Transform Your Body
If you are tired of being out of shape and are looking for a way to dramatically change your body, what follows are six exercises that…
Superfood Salad With Kale, Apples, and Pistachios Is What You Need
It’s easy to become bored eating the same old salad, and it happens more often than we think. That’s precisely why we decided to look at…
Stress Relief With Food, Yes Really
Our bodies physically react to stress. Muscle tension builds, our breathing changes, our hearts race, and blood sugar spikes. Plus, any appetite and stomach changes mean…
3 Important Chia Seed Health Benefits
As far as superfoods go, chia seeds top the list. Always. With countless medicinal properties and tons of nutritional value, chia seeds need to become your…
Fail-Safe Ways To Squeeze Super Foods Into Your Life
We miss the old days. You know, before the health police told us about super foods. Back then we were happy to eat as many sugar-tastic…