Making A Change
Anthony’s trip to the doctor made him aware that his lifestyle and eating habits had improved quickly. It was a matter of life or death, very literally. Anthony went to the gym for the first time in his life, and he also began to eat nutritious food. At first, it was hard, but finally, Anthony got into it. He began to educate himself on food and nutrition and carefully observed what he ate. He knew the journey would be long and boring, but it would be worth it. He will not give up, no way.
Change In Lifestyle
The secret to a balanced transition is to include a range of foods in your diet, all heavy on whole grains, fruits, vegetables, complex carbohydrates, all in moderation. And it is not possible to overstate the value of consuming plenty of protein. This has been shown to improve metabolism by between 80 and 100 calories a day. High-protein diets can also decrease food cravings and intrusive thoughts and halve the need for late-night snacks. For Anthony, however, cutting out sugar was key.
