Kale
A couple of years ago kale was the most hyped green veggie and was found in almost every healthy recipe – smoothies, pasta dishes, salads, you name it. It’s all because kale is rich in omega-3 fatty acids, antioxidants, and fiber. It also helps reduce the risk of heart disease.
Kale
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Spinach
Oh, Popeye was getting the good stuff. Spinach makes your body strong because it’s loaded with vitamin K and iron. Spinach makes your bones stronger, reduces the risk of heart diseases, and lessens blood clots.
Spinach