5 Best Exercises For Men or Women
The exercise and sports options are endless, and depends on fitness goals and physical needs. Strength training, walking, swimming, and interval training have been determined as ways to help health and maintain your physical body.
Strength Training
Strength Training conditions the muscles which adds to their power and agility. As the body ages, strength and muscle mass lessen. By doing strength training exercises over time strength is restored and increased and so is muscle mass. Strong muscles means increased circulation and body systems which work more efficiently. Adding a set of hand weights to daily routines accomplishes that goal and maximizes the work out.
Walking
Walking comes as an easily accessible exercise that can happen any place anywhere. It has the added benefit of having the lowest dropout rate of any exercise out there. Which means a person is more likely to do it for longer lengths of time making it a habit for a lifetime. Recommended by the American Heart Association, walking reduces coronary heart disease, cancer and diabetes. Giving much aerobic benefit and contributing to overall body health. It gives a good foundation for other more no pain, no gain training opportunities making the body ready for more intense “make it burn” activity.
