No Pain, No Gain, Super Effective Exercises To Maximize Your Workout

Published on 07/25/2019
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When asking doctors what comes as the single most important thing one can do for self as far as maintaining good health throughout a lifetime, the definite answer is exercise. In 2012 PLOS Medicine published a study that included 600,000 people showing 2.5 hours of just moderate exercise in a week increased their life expectancy by 3.5 years.

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