Your back is the structural center to your entire body. The way you feel in the morning, how your day progresses, and finally how you end up sleeping at night will all come back to the way that your back treats you. 80% of Americans will experience back problems in their life time and most of these problems will come as a result of heavy physical strain. We all have to keep physically active so it is highly unlikely that we can avoid this pain. What we can do, however, is learn these 9 exercises that will get you the back pain relief that you so desperately desire. So don’t think that back pain surgery is the only way out. Understand that you have options, using your own body, to help yourself. Keep reading if you want to feel younger, more limber, and healthier!
Partial Crunches
Some exercises that we believe to be beneficial are, in fact, not so great for your back. Avoid doing full sit ups while your back is in pain and opt for partial crunches. This form of lower back pain treatment can be done pretty much anywhere you have the space to lie down. For this exercise you will want to lay flat on the floor with your knees bent. Cross your arms behind your neck, or over your chest, and then tighten your stomach. With your stomach tightened you will want to lift your shoulders off of the floor. Keep your arms behind your neck and don’t insist on using them to pull up. Doing sets of 8 to 12, with rest periods in between, can be a great way to tone up and help ease some pain. Avoid full sit ups due to the fact that they can stress your back out even more. People who do sit ups tend not to maintain the proper form and, in doing so, they will actually exacerbate existing problems. The partial crunch is an easy way to reduce potential problems while still getting the work out that you need.
Partial Crunches
Butterfly Stretches
Another way to aid you as you seek back pain treatments would be the butterfly stretch. This stretch is an easy way to give your back some immediate back pain help. To do the butterfly stretch all that you need is a little bit of room to stand up and stretch. First place your hands, palms down, on your shoulders. Keep your hands in place, without moving, as you bring your elbows together in front of you. The closer your elbows come to each other the tighter your back will feel. Once you feel a strong stretch you should hold it for at least five seconds. Repeat this move 9 or 10 times for maximum back pain therapy.
Butterfly Stretches