Check for Other Health Conditions
There may be underlying health issues that are affecting your ability to sleep well. Depression and menopause are two conditions that can negatively impact your ability to get a good night’s sleep. Some research has stated that 90 percent of people with depression have experienced sleep problems. During menopause progesterone starts to level off. Since this hormone helps promote sleep, women in this phase of life may struggle with falling and staying sleep. Women should check with their doctor regarding natural or other types of medication that may help with decreasing amounts of progesterone. There are other health issues that can potentially disrupt sleep as well. A few include diabetes, asthma, cardiovascular disease, kidney disease, and eating disorders. Breast augmentation may even affect an individual’s ability to sleep properly. Sleep problems may occur more often right after the procedure has been done because of discomfort.
Check for Other Health Conditions
Invest in Quality Bedding
Mattresses and pillows can affect our quality of sleep. Some people sleep well on a very soft mattress while others need one that is firm. This is an individual preference but can possibly influence sleep more than people realize. A quality pillow can also make a difference when it comes to getting a good night’s sleep. The type of sleeper you are will determine what kind of pillow will probably work best for you. If you are a back sleeper a thinner pillow is needed so your head is not thrust too far forward. A firm pillow works best if you sleep on your side. A stomach sleeper needs the thinnest pillow of all. You may need a pillow under your stomach, however, to help avoid lower back pain.
Invest in Quality Bedding