Whether it is after a meal, due to that time of the month, or even after a drink- we all bloat on the odd occasion. However, bloating has now become a very well-known and somewhat normal occurrence for many. With this being said, some people may be sensitive to certain types of foods or just overdo it on the odd occasion. Bloating has become way more prevalent in recent years, strongly due to the increase in GMO’s, processed foods, and other unnatural processes or products that may be incorporated. Whether you choose to eat these foods or not is your choice but it is tough to track the actual roo of anything nowadays. Bloating makes you feel somewhat stuffed, and also makes your belly look somewhat inflated. Nobody wants that. However, here are some proven methods and tips that can assist in ridding bloating for good, these will certainly alleviate your symptoms.
Common Allergies And Intolerances
Food allergies and intolerances are becoming more exposed and uncovered nowadays, a main symptom of some of these is bloating- often alongside abdominal, pain. The intolerance to dairy, called lactose intolerance often results in this. Moreover, fructose intolerance, wheat, and gluten intolerance as well as allergies to eggs. These intolerances and allergies take time to uncover in individuals and can have different effects on everyone. Meaning the side effects that occur are different for everyone. Bloating can often be a distinguishing factor to unveil an allergy or intolerance.
Rather Do Not Ingest Gasses
There are different kinds of gasses in the digestive system, one of them is a gas produced by the bacteria that is in one’s gut and the other is gas we ingest. Who is the culprit here? Fizzy beverages! These fizzy drinks contain carbon dioxide which is often let out of the liquid by the time it reaches the gut. Eating too quickly or drinking through a straw can also play a part. Switch out those fizzy drinks for a flavorful fresh juice or even ice tea.
Avoid High-FODMAP Foods
FODMAPs are indigestible carbohydrates that have been known to irritate people who suffer from irritable bowel syndrome (IBS). People with IBS say that bloating is their worst and most common symptom usually. Thus avoiding and decreasing high-FODMAP foods may assist your bloating too. A few of these foods include wheat, cabbage, onions, broccoli, cauliflower, beans, apples, pears, garlic, watermelon, and artichokes.
Sugar Alcohols Should Be Avoided
Sugar alcohols are usually found in foods or treats that are classified as sugar-free, such as chewing gum and sweeteners. They are used as alternatives to sugar and deemed as a better alternative, however, they actually cause tons of digestive issues for people. The large intestine is filled with bacteria, this bacteria then identifies and digests them as a gas. You do not need to cut these out completely but should try to limit them as much as possible. Sometimes the real deal may just be a better option.