The Truth About Pineapple – How Healthy Is It Really
We all know and love pineapple for the delicious tropical fruit that it is. For centuries, it’s been a fan-favorite for its unique taste. Not to mention, there is so much you can do with this fruit! You can eat it fresh, juiced, cooked, and even preserved. While it’s a known fact that eating fresh fruit is fantastic for your health, what is it about pineapples that makes them so healthy? Let’s take a look at some of the benefits this fruit has for our health:
Antioxidant Protection and Immune Support
It’s relatively known that vitamin C is the body’s primary antioxidant that keeps the immune system running smoothly. It defends the body against free radicals that damage the normal cells of the body. Free radicals can cause all kinds of unwanted things, like diabetes and asthma attacks.
Vitamin-Packed
Pineapples have no cholesterol or fat in them. One cup of the fruit has 40% of the daily value of vitamin C, 10% of the thiamine amount you need, 8% of vitamin B-6, 6% of magnesium, and 4% of riboflavin, folate, niacin, and iron.
Cancer Prevention
On top of the potential of vitamin C battling against cancer, pineapples are filled with other antioxidants like vitamin A, beta carotene, bromelain, and high amounts of manganese. In fact, pineapple has been directly related to preventing cancers of the mouth, throat, and breast.
Blood Pressure
Since pineapples have a lot of potassium, they are great for reducing blood pressure levels. Potassium is a mineral that eases the tension and tension of the blood vessels.
Younger Skin
Pineapple gives the collagen synthesis in your body a boost. The higher the collagen synthesis, the more firm and flexible your skin will be.
Blood Clot Reduction
Thanks to the bromelain levels in pineapples, they can help reduce blood clots. They do so by reducing excessive coagulation of the blood.
Bone Strength
Seeing as pineapples have a lot of manganese, they help with developing strong bones and connective tissue. One study suggested that this mineral might be helpful in preventing osteoporosis in postmenopausal women.