Getting in shape may be one of the most infuriating, frustrating, and difficult things we do in our lives. The battle to get the perfect body never seems to end. Whether you can’t dedicate the time to fitness due to your work constraints or some other obstacle, such as the inability to afford a gym membership, the lack of progress can leave its toll on you emotionally. Fortunately there are a ton of great online personal training programs that you can access from your home computer. Knowing where to go with your weight loss program can be the key to doing it correctly. You may even find a way to fit the training in without sacrificing too much of your other time. Let’s take a look at ten of the best programs we could find for easy weight loss.
Hit the squat rack!
Any dedicated fitness advocate will tell you that the first lift you need to learn is the squat. Squatting, though it sounds odd, is one of the most effective compound lifts that you can add to your repertoire. Learning to squat will add a cornerstone piece to your personal training program. Squat based exercises can be done with either a barbell or a pair of dumbbells. All you need to do is make sure that you keep proper form. Keep your back straight, your torso upright, and your chin up. Squat down until your thighs are parallel to the floor. This move engages your entire body and is great for building muscle while cutting fat.
Hit the squat rack!
Get balanced with the one leg deadlift!
Deadlifts will appear many times over when you are looking at the more muscle building training online courses. Deadlifts help to tone your glutes, tighten your back, and keep your body fully engaged in the exercise. Your core is also hit during this lift which helps to get those abs popping. All you do is grab a pair of dumbbells and then left your left foot, raising it behind you until it is parallel to the floor. Keep your hips loose and bent and lower your upper body to make a straight line. Alternate with your other leg. Make sure to keep your chest popped and up while your core is tight.
Get balanced with the one leg deadlift!